My fitness route: chikung (qigong)
I do love to keep fit but also to have a nice body – that means no extreme muscles. Besides I wanted to choose something that promotes my health as well!
For a while I attended yoga classes, which were good but didn’t tick that box I really wanted. Then finally I came across chikung. It was love at first sight 🙂
At the time I thought I have no health issues,, so imagine my surprise when I learnt that not everything works well within my body… – luckily I had the chikung exercises in my arsenal, so those issues were solved quickly.
The most immediate results I got from the chikung course are: being full of energy, doing more things during the day without getting tired and neeeding less sleep – this is why I got “hooked on it” in the first place!