Tomato, avocado and corn salad

Now that I tend to go towards row food eating, I love having simple recipes that are easy to do, healthy and nutritious at the same time. This tomato, avocado and corn salad fits into that category.

Corn, Avocado and Tomato Salad

healthy salad
Image credit: click on image


1 pint grape tomatoes

1 ripe avocado

1 can of sweet corn

2 tbsp fresh parsley, chopped


Juice of 1 lime 3 tbsp organic hemp seed oil (or any other cold pressed oil)

1 tbsp honey Sea salt and fresh cracked pepper, to taste

1 clove garlic,minced


Slice the tomatoes in half.

Dice the avocado and chop the parsley.

Add all the dressing ingredients in a small bowl and whisk to combine. Combine the sliced tomatoes, avocado, parsley, corn and honey lime dressing and mix gently so everything is evenly coated.

Let the salad sit for 10-15 minutes to let flavors mingle.

Enjoy 🙂

About hovirag

I'm a health geek :) I teach chikung (qigong) and am interested in allkinds of natural, organic products.

Posted on February 16, 2014, in fitness, healthy lifestyle, healthy living and tagged . Bookmark the permalink. 4 Comments.

  1. oh this looks gorgeous and easy to do an a tight budget too! I love the colours and I can imagine the flavours mix beautifully! We will be having this for lunch one day once the weather picks up a bit, thank you for sharing! x

    • indeed it doesn’t cost much 🙂 you can also try another version where you “roast” the half tomatoes in the oil first – that adds another flavor to the salad!

  2. That looks really tasty and healthy. I think I’ll try it next week.

  3. This looks so refreshing and delicious! I’d love to try it!

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