Carrot and Beetroot juice for your health

A couple of years ago my sister in law shared this recipe with me:

 

Ingredients:

2 medium size carrots

1 beetroot

2 apples

 

Preparation:

 

Clean the vegetables, slice all the ingredients and put them into your juicer. You will get a healthy drink which is going to wash out your kidneys and provide you with the essential vitamins, flavonoids and minerals your body need.

 

If you want to go one extra step use a Vitamix blender and blend everything – in this way the fiber stays in as well which helps you clean your intestines and have a healthy digestive system. See how a dirty juice is made in it on this video here

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About hovirag

I'm a health geek :) I teach chikung (qigong) and am interested in allkinds of natural, organic products.

Posted on June 3, 2014, in fitness, healthy lifestyle, healthy living, juicing and tagged , , , . Bookmark the permalink. 5 Comments.

  1. very healthy and delicious!

  2. I’d really like to try to make healthy juices….hmmmm……

  3. Oh MY this looks good! I’m planting carrots in my garden today, just to make sure that I’ll have plenty to use in delicious juices like this one. Well done!

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