Category Archives: healthy living
You can learn the basic qigong movements and postures that boost your immune system and help your body heal itself from this DVD.That’s right, there is no need to buy different qigong DVDs for different health issues! Your body is intelligent and can heal itself from anything – provided you give it the energy it needs to do so.
These essential qigong (chi kung, chigong) moves do JUST that and they are easy to follow for complete beginners as well. See testimonials here below and on the front page!This DVD contains the thorough teaching of the essential qigong moves and postures you will EVER need. These moves and postures have effect on three levels at the same time:
1. physical: boost your immune system and helps your body heal itself easily in no time
2. emotional: clear out negative emotions and fill you with energy so that you can enjoy your life
3. mental: clear out negative thoughts and pattern – even if they are in your conscious/have been hiding there for decades
Thus in a short period of time your life changes COMPLETELY from fear and failure to joy and fulfillment. After practicing for a while you’ll be able to create the life you ALWAYS WANTED with the power of your thoughts. Below you will find testimonials from people who already bought and use this DVD.
I bought this qigong DVD because I had health issues and was programmed for an operation. The first time I started doing these qigong exercises I was exhausted but towards the end I realized that not only did my tiredness disappear completely but I was also full of energy even though it was after 10 pm. So I worked for 3 more hours before going to bed. I highly recommend this powerful qigong DVD to everybody. The exercises are very easy to learn from the DVD – and I’m over 60! – If I could learn it with easy You can too!
I LOVE this DVD and the exercises, actually I’m addicted to them now. Everything is easy to understand and do and helps me regain my balance and focus within a couple of minutes. After the first time I did them I was already full of energy – and also realized that although these are very easy to do exercises, they gave a thorough workout to my muscles! Thank you! 🙂
When you are over 60 you are no longer that spry as you were in your twenties… When I started doing the qigong exercises I noticed that I’m not only filled with energy – thus being able to easily accomplish my daily tasks – but also my male “power” awakened. When I mentioned this to a friend on a trip in the nearby mountains, her reaction was: “thank you, I don’t need it then” but of course she bought the DVD immediately after that trip was over :).
Who doesn’t need to be full of energy in the everyday rush we are in? What’s more, my health improved greatly and I started running again.
Do you want to have more confidence in your life? Do you want to feel solid and fearless in everything you do, including relationships
Would you like to have real self-confidence? I’m talking about the kind of confidence that is rooted so deep it is literally unshakable. I’m talking about the kind of confidence you see in a mother when she needs to protect her infant. There’s no self-doubt or bashfulness. Her actions flow from a place of certainty. Emotions may be present, but they do not run the show. Her mind remains resolutely focused on the goal. You can’t pull rank on her and she doesn’t care how big you are or what kind of car you drive.
What if you could have that kind of confidence when you approach the dating scene? Not the fierce part, but the confident, secure part. That kind of confidence comes from knowing with certainty what you want. That kind of certainty comes from having a solid plan and no hesitation to take action when you see the openings you know to look for.
Wouldn’t it feel great? Wouldn’t you love to have an unshakable sense of purpose, identity and direction when it comes to meeting and interacting with men? I’d like you to have that confidence and I have a few tips to move you in that direction.
Always start with you.
If you are absolutely sure of what you want, you won’t feel nervous about making relationship decisions. The more certain you become about what you want in a relationship and a man, the more confidence you will feel about setting boundaries, asking for what you want, or pursuing someone who might or might not reciprocate your interest.
Letting go of fear becomes easier when you accept “failure” as a valuable strategy. Dorothea Brande has been quoted for her famous statement on the best method to achieve success, “Act as though it is impossible to fail.” Combine this with the wisdom of T.J. Watson, the president of IBM. “Would you like the formula for success?” Watson asks. “Double your rate of failure.”
How can you succeed by failing more often? Many successful people swear by this method. If you are always cautious and terrified of mistakes, you don’t try much and you don’t learn much. People who are willing to fail embrace it and lose their fear of taking action in the process.
When it comes to dating…you will fail some of the time. The only way to be highly confident when dating is to accept failure as a part of the dating process. Don’t think of setbacks and letdowns as something terrible that needs to be controlled at all costs. Instead, embrace failure as something natural that is “okay.” Embracing this simple shift in your belief system can dramatically increase your confidence.
Always Know Your BATNA
BATNA stands for “best alternative to negotiated agreement.” It’s a concept that has been extremely useful to me in many different areas of my life. Basically, it’s about forming an unshakable sense of certainty when negotiating for what you want.
I wish it wasn’t the case, but the unfortunate truth is men often need to be told how to behave in relationships. It’s like we men are kind of wild. We’re not tame beasts. We can love passionately, but sometimes we need a woman to compassionately explain what is and what is not okay, and to do so with the kind of certainty and steady gaze that lets us know she’s telling us how it is rather than “discussing emotions.”
Imagine you go to your landlord to complain about the broken stairway railing. Knowing your BATNA before you start the conversation gives you a tremendous advantage (and boosts your confidence). Let’s say you have nowhere else to live and know you can’t afford the other rental options in town. In that case, your best alternative to getting him to agree to fix that railing might be to ignore it for a while.
On the other hand, you may have plenty of options for other rental situations. In that case, your BATNA is clear. If, after negotiating for a few minutes, he does not agree to have it fixed on his dime by next Friday, you tell him you are moving out at the end of the month. Suddenly you have the upper hand in the negotiation. You can afford to push the issue, because if he doesn’t eventually agree, you can pull out your BATNA. In this case, your BATNA is to threaten moving out, because you know it really is a better option to you than living with the broken banister.
In relationships, you should negotiate for what you want. Do so in a way that gives full respect to the other person’s right to walk away from a relationship rather than agree to your terms. When you know what you want in a relationship, you can talk about it openly. When you have a BATNA about certain issues (like intimacy, moving in, commitment, or spending time together), you don’t have to agonize about, “What if he gets mad and leaves me.” Your confidence is high when you already worked out in your mind that you would be better off looking for someone more compatible if he doesn’t agree on certain key issues that matter a lot to you.
Rely more on Attraction than Chasing
Most women have at least some degree of innate understanding of the factors that attract men. But this article is about SUPER confidence, not mediocre confidence. Let’s say you’ve realized that your choice of mate is THE MOST IMPORTANT life decision you can make. Doesn’t that mean you should try to understand your man as deeply as possible?
The problem is that men are mysterious, even to themselves. They often don’t understand their own emotions and desires. This makes it rather difficult to know how to maximally attract them while sidestepping the landmines that can obliterate a relationship just when it was getting good.
If you’ll allow me to be so bold, I would like to invite you to try something interesting. As a dating coach and a man with a mission to understand men’s reactions to women, I have discovered something very, very valuable. It’s an organizing principle that seems to change the dating game for those who learn about it. I call it the Respect Principle, and if you’d like to learn more about it, I’ve shared a free presentation on the topic below.
Confidence comes naturally to those who have a strong sense of certainty. I want to support you as you develop confidence and the skills to attract quality men into your life. In this article I’ve given you what I believe to be some of the most universally helpful tips for building confidence for dating. But if you really want to take your confidence with men to the next level, spend a few more minutes to learn why the Respect Principle is something your man is deeply affected by, yet unable to put into words.
Wishing you happiness in love and life
This is an article by James Bauer, relationship expert. He truly understands confidence and reveals how you can easily develop it with just this one simple technique.
Image credit: flickr.com/photos/gammaman/7011833191/
Tai Chi and Qi Gong for Health and Well-Being Video
approved by nccam.nih.gov
I personally find it funny and feel so fortunate to have learnt a simple and highly effective branch of chi gong. (More on this here)
Anyways, here’s the video approved by authorities – tell me what you think of it in the comments section below!
Today we had such a great weather – unusual for the British isles actually, bright sunshine all day long. So I decided to go for a long walk to the nearby reservoir. I really enjoyed being alone in nature – which in a sense is not completely true as there were people fishing in the lake and met some others walking their dogs. But on the whole it was really quiet.
I don’t know about you, but I LOVE being in nature – it fills me up and in case I’m confused about something it calms me down, clears my mind and when I’m back home I can start anew.
Walking in nature is also a form of practicing qigong. It is called walking qigong and of course htere is a special way how you “have to do it”. Being present for the moment is the most important element though. If you want to find out how qigong can help you with stress, depression or even restore your health go to Online Qigong Course
Enjoy your weekend as much as I do 🙂
I’m not sure everybody knows that I love organic homemade products. I rarely buy any products from shops any longer. I buildt my network of homemade stuff suppliers and I also love doing and experimenting. Today I show two recipes for homemade toothpaste here – I can tell you they work from my own experience! and the recipes are easy to follow and ready in 5 minutes 🙂 What can be better than that? The first one is the one in the image. And the recipe?
Mix a mashed berry with a little baking soda. Its a natural tooth whitener. See more here
Today I’m going to make this as I bought some strawberries from local farmers – I know, I know they are delicious, but one strawberry used for whitening my teeth is acceptable for me 🙂
The other one: DIY toothpaste This image is from my homemade toothpaste from about 2 years ago. -Yes, I’m Hungarian – if you were wondering about the language on the label. I have since made several types but the basics is this recipe found here. Now you can make your own too in literally 2-5 minutes. They are extremely cheap to make but very effective and organic.
A couple of years ago my sister in law shared this recipe with me:
2 medium size carrots
Clean the vegetables, slice all the ingredients and put them into your juicer. You will get a healthy drink which is going to wash out your kidneys and provide you with the essential vitamins, flavonoids and minerals your body need.
If you want to go one extra step use a Vitamix blender and blend everything – in this way the fiber stays in as well which helps you clean your intestines and have a healthy digestive system. See how a dirty juice is made in it on this video here
Now that I tend to go towards row food eating, I love having simple recipes that are easy to do, healthy and nutritious at the same time. This tomato, avocado and corn salad fits into that category.
1 pint grape tomatoes
1 ripe avocado
1 can of sweet corn
2 tbsp fresh parsley, chopped
HONEY LIME DRESSING
Juice of 1 lime 3 tbsp organic hemp seed oil (or any other cold pressed oil)
1 tbsp honey Sea salt and fresh cracked pepper, to taste
1 clove garlic,minced
Slice the tomatoes in half.
Dice the avocado and chop the parsley.
Add all the dressing ingredients in a small bowl and whisk to combine. Combine the sliced tomatoes, avocado, parsley, corn and honey lime dressing and mix gently so everything is evenly coated.
Let the salad sit for 10-15 minutes to let flavors mingle.
I love this video because it shows you step by step how to make a “dirty juice” with your Vitamix blender.
If you still haven’t got a Vitamix get one on sale here
Nowadays so many people know what is the right behavior and they never fail to let you know how ill behaved you are….
I’m sure you met these people here or there!
We are brought up to be polite and nice to others, right?
And we tend to obey these people for the sake of peace little knowing that with each incident we literally contribute to killing our body!
What is even more interesting is that these people have no notion of taking other people’s feelings into consideration – yet they are those who prosper everywhere….
Double standards everywhere….
So we really have to learn how to say no to them so that we don’t get ill. What is your experience?
Share in the comments section bellow!