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Carrot and Beetroot juice for your health

A couple of years ago my sister in law shared this recipe with me:

 

Ingredients:

2 medium size carrots

1 beetroot

2 apples

 

Preparation:

 

Clean the vegetables, slice all the ingredients and put them into your juicer. You will get a healthy drink which is going to wash out your kidneys and provide you with the essential vitamins, flavonoids and minerals your body need.

 

If you want to go one extra step use a Vitamix blender and blend everything – in this way the fiber stays in as well which helps you clean your intestines and have a healthy digestive system. See how a dirty juice is made in it on this video here